Workshops are great for pausing a little and taking your practice to next level. Extra time is dedicated to deepen your pose and alignment, giving you a better chance to connect internally and have more fun exploring.

Yoga for beginners

Have you thought about getting into yoga, but feel intimidated to try in a regular class setting. Then this workshop is suited for you. Join other new yoga enthusiast to get you started. You can commit to 6 weeks on Tuesdays at 11:15 or 6 weeks on Wednesdays at 6pm. Each module is $90. The space is limited to a small amount of students so that personal attention is available to each practitioner. Sign up by emailing to yogawithrenata@yahoo.com or call 508-254-4530.

New term starting Tuesday February 2nd and Wednesday February 3rd.

AcroYoga FUN-damentals:
Saturday, March 20th at 4 - 6pm, at Yogaspot. $35 by March 14, $45 after. Sign up in here.

Open your practice with the ease, comfort and the support of a partner. This workshop touches upon all the disciplines that AcroYoga offers, combining Yoga, Acrobatics, and Thai Massage. The class experience includes: Circle Ceremony, Mirrored Asana, Partner Yoga Flow, Assisted Inversions, Partner Acrobatics, Flying Sequences and Thai Massage. Grounded in the breath, we will draw upon the natural forces of gravity and "metta" loving kindness to encourage the body to let go of fear and tension. Students are requested to have familiarity with yoga. No partner necessary!

True love never asks anything in return. True love is boundless and always emanating. When we point at ourselves, we point at our heart. Intuitively we know that our heart is the seat of our soul. We gather our energy and strength from that belief. When the heart is healthy, we feel warm, nourished and nourishing, able to contact inner joy, inner peace, and harmony, and able to build healthy relationships. Heart chi is related to our vital center and spiritedness, and when it is out of balance, there may be a propensity for acute sadness, depression and insomnia or cold intolerance and hatred when in excess.
Healthy heart chi is related to a broad intelligence and connection with life, an understanding of interconnectedness. It allows us to experience the basic meaningfulness of life and to remain versatile and purposeful as we move through many changes. When it is out of balance, our sense of bonding is obscured by depression or hatred for circumstances and people.
In this simple one hour workshop, two certified and experienced yoga teachers, Renata Loree and Lauren Durso will lead you through an extended relaxation and restorative poses as you experience hands on assistance in the postures along the meridian lines relating to your heart chi. You should expect to feel completely relaxed yet energized at the end of the practice.
Healthy snacks and smoothies shared after relaxation. Appropriate for all levels of movement ability.

Admission is free. Pre-registration is recomended. This is a free workshop, but there is an optional donation of $10 to the local food pantry.