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About
Yogaspot classes |
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POWER
YOGA-
This is an open class. ALL LEVELS ARE WELCOME.
In this fun, challenging class where you will move, sweat and
breathe like you never have before! The classes are always a little
different, a creative and eclectic mix of traditional yoga
poses linked together by the breath. You will build stability,
strength and stamina as we introduce balance poses, inversions,
and back bends. Yogaspot encourages students to develop their
own yoga practice working at their level while continuously challenging
their mind ,body and spirit......bring a beach towel and water.
BASIC
POWER YOGA -
This is a challenging, hot class ideal for the first-timer as well
as the continuing student who wishes to explore the poses and the
breath more deeply. We work closely with students developing
their own power yoga practice. We will use breath and principles
of alignment to safely open the body.
INTERMEDIATE
POWER YOGA - This class is designed for those
students who are looking to advance their power yoga practice
and take it to the next level!! We strongly suggest that you have
an understanding of power yoga or have taken at least 10 power
yoga classes at the Yogaspot. This exciting class will have you
continuously moving ...your body and breath. We will constantly
"grow a pose " from its roots, to its core and then
turn it upside down to its branches. This class will have you
balancing on your feet, your toes , your hands and head. We guarantee
this is not your standard power yoga class......give it a try...leave
your ego at the door and turn your world upside down!
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PRIVATE YOGA CLASSES-
Begin your yogic journey or take it to the next level. Class can
be at the Yogaspot studio or in your home. Charge for the first class is $90 and $75 thereafter for a one hour class.
Call
Renata to reserve your appointment 508-254-4530. |
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Kids Yoga
Creative Kids Yoga
Classes are structured in 8 week sessions and are $120. Pre-registration is recommended since space is limited. Class sizes are kept small so that individual attention can be given to each child. Please contact Meghan at 617.816.3650 or meghan.rukas@gmail.com with any questions or to register.
First Session:7-10 year olds: Wednesdays: 9/12-10/31 4 - 5pm,
4-7 year olds: Thursdays: 9/13-11/1 4 - 5pm
Second Session: 7-10 year olds: Wednesdays: 11/7-1/9 *no class 11/21, 12/26 4-7 year olds: Thursdays: 11/8-1/10: * no class 11/22, 12/26
Treat your child to the same health benefits that have prevailed for thousands of years and is now a booming fitness craze among adults!. Physical Strength and Flexibility are just some of the known benefits of yoga. Here a few other reasons why you should consider yoga for your children:
~ Teaches children about healthy non-competitive exercise -especially in the winter months!
~ Promotes Concentration, Focus and Attention
~ Develops inner strength and calm
~ Gives your children an opportunity to express themselves through joyful movement
~ Builds Confidence and Self-esteem
~ Teaches children Self-Relaxation and Self-control
In our fun and playful classes we will improve strength, flexibility, and
coordination using traditional yoga poses. Children will learn how to focus
and center themselves with various breathing and visualization techniques.
They will learn how to safely challenge themselves in a non-competitive
manner developing a greater respect for themselves and those around them.
Our goal is to introduce your child to the concept that fitness is fun and
everyone can do it!. If we can infuse kids with this understanding at an
early age, they will develop a life-long skill and attitude about health and
well being.
please have children arrive in comfortable clothes with yoga mat and water
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| ®2002
Yogaspot | email-us
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