Yogaspot


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Yogaspot
263 Washington St.,
Wellesley Hills, MA 02481
Tel:781-431-YOGA(9642)

Vinyasa yoga - Vinyasa comes from the sanscrit word - Nyasa denotes "to place" and vi denotes "in a special way . It could be said then that poses are plased together in a special way, to create a certain result. Sun salutation is a vinyasa. It is a set series of poses following a certain sequence..

VF - is a abbreviation for Vinyasa Flow. Postures are linked together through breath synchronized movement. The purpose of vinyasa is to create heat in the body, which leads to purification of the body through increased circulation and sweating. This fun and challenging class is intended for a practitioner that has some experince with yoga. The classes are always a little different, a creative and eclectic mix of traditional yoga poses, some challenging postures or variations might be introduced like balance poses, inversions, and back bends. Yogaspot encourages students to develop their own yoga practice working at their level while continuously challenging their mind ,body and spirit. (Heated)

PF - PowerFlow Vinyasa. Flow intended for more experienced students. Challenging transitions and deep core work are introduced. (Heated)

SD - Slow and deep Flow Vinyasa. This is a challenging class for all levels. Transitions are introduced in slow enough pace for newer practitioners and more experienced students will be challenged by deeper core work. (Heated)

AL - Vinyasa for all levels.. Flow intended for students of all levels. There are no challenging poses introduced. Just a fun flow to music, moderately paced. Good for students that are starting out, but are ready to move. (Moderate Heat)

Basic - This class is intended for new students that have not done yoga before and want to learn. (Moderate Heat)

Creative Kids Yoga
Classes are structured in 8 week sessions and are $120. Pre-registration is recommended since space is limited. Class sizes are kept small so that individual attention can be given to each child. Please contact Meghan at 617.816.3650 or meghan.rukas@gmail.com with any questions or to register.
Starting January 6th
Wednesdays: 4:00 - 5:00 Ages 10 - 12 year olds
Thursdays: 4:00 - 5:00 Ages 6 - 9 year olds
*
Treat your child to the same health benefits that have prevailed for thousands of years and is now a booming fitness craze among adults!. Physical Strength and Flexibility are just some of the known benefits of yoga. Here a few other reasons why you should consider yoga for your children:

~ Teaches children about healthy non-competitive exercise -especially in the winter months!
~ Promotes Concentration, Focus and Attention
~ Develops inner strength and calm
~ Gives your children an opportunity to express themselves through joyful movement
~ Builds Confidence and Self-esteem
~ Teaches children Self-Relaxation and Self-control

Class Policies:
Please have children arrive 15 minutes before the class start time, in
comfortable clothes with yoga mat and water.
* No Class on Wellesley Public School Holidays
All classes and sessions are non-refundable, no credits or make-ups
this policy is firm. Please help us by following this policy so that
we can continue to offer these classes for your children.

PRIVATE YOGA CLASSES-
Begin your yogic journey or take it to the next level. Class can be at the Yogaspot studio or in your home. Charge for the first class is $90 and $75 thereafter for a one hour class. Call Renata to reserve your appointment 508-254-4530.

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